Many of us make health-related resolutions, such as losing weight, stop smoking, or joining the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.
Here are 10 steps to improve your Health:
1. Keep an eye on your weight and work on making sure you are not gaining an extra 500g. Even if you gain just a kg or two every year, the extra weight adds up quickly.
2. Take more small steps.
Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra kilometer. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
3. Eat breakfast.
Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Muscle Chef is your one-stop kitchen for healthy food
4. Switch three-grain servings each day to whole grain. If you like the average American, eat less than one whole grain serving a day.
5. Have at least one green salad every day.
Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.
6. Trim the fat.
Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, and use a non-stick pan with only a dab of oil or butter.
7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.
8. Downsize.
The smaller the bag, bottle, or bowl, the less you will eat.
9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol, and triglycerides.
10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.
Remember, you can lead a healthier life by simply making small changes, one at a time. Start by picking a few of your favorite tips mentioned in this article and incorporating them into your daily routine!
